Top 10 Nutrition Myths Debunked

Ten Myths So much media out there causing confusion, these are my top ten myths and what you can do to make sure you don’t get caught out with them in the crazy performance nutrition world that is out...

Why Do I Feel So Bad During Recovery Week?

Periodised training, lovely, until you feel so nasty and knackered during recovery week even getting out of bed is hard, yep, happens to all of us even with perfected methods of performance nutrition. Here’s why, and what to do about...

What Supplements Do I Need To Take?

Supplementation is a minefield, really. Not one are companies not needing to prove them effective to be put on the shelves, they don’t have to get them 100% legitimately tested for doping regulations either, here’s what is and what isn’t good for...

What Do You Mean, Train Low?

Training low is a pretty new term in performance nutrition, what exactly is it? People go LCHF too much, it’s part of train low and done at the right times it can boost your triathlon performance, here’s...

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