Performance Nutrition Blog

By Ollie Matthews, The Athlete Upgrade Coach. Improving athletes performance with personalised coaching plans.

What Supplements Do I Need To Take?

Supplementation is a minefield, really. Not one are companies not needing to prove them effective to be put on the shelves, they don't have to get them 100% legitimately tested for doping regulations either, here's what is and what isn't good for your performance...

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What Do You Mean, Train Low?

Training low is a pretty new term in performance nutrition, what exactly is it? People go LCHF too much, it's part of train low and done at the right times it can boost your triathlon performance, here's how.

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What Should I Eat Around Training?

So many athletes will have a little look at their race day nutrition but not both focus on it during training or even focus on any nutrition around training, what is the best way to maximise your performance nutrition around your training?

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Athlete Upgrade Coach

Nutrition plans personally designed for individual athletes to increase performance and endurance.

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