Performance Nutrition Blog
By Ollie Matthews, The Athlete Upgrade Coach. Improving athletes performance with personalised coaching plans.
Ten Myths So much media out there causing confusion, these are my top ten myths and what you can do to make sure you don't get caught out with them in the crazy performance nutrition world that is out there.read more
Periodised training, lovely, until you feel so nasty and knackered during recovery week even getting out of bed is hard, yep, happens to all of us even with perfected methods of performance nutrition. Here's why, and what to do about it.read more
Supplementation is a minefield, really. Not one are companies not needing to prove them effective to be put on the shelves, they don't have to get them 100% legitimately tested for doping regulations either, here's what is and what isn't good for your performance...read more
Sometimes we feel older than we are (I am getting old...) but why is it that your legs will feel so much more ache after a long run than if you were to just do a shorter effort but overall harder session?read more
Training low is a pretty new term in performance nutrition, what exactly is it? People go LCHF too much, it's part of train low and done at the right times it can boost your triathlon performance, here's how.read more
Muscle is something we need to function, we have it around all of our body and during endurance it can be hard to keep hold of it if your sports nutrition isn't spot on, this is what I mean.read more
So many athletes will have a little look at their race day nutrition but not both focus on it during training or even focus on any nutrition around training, what is the best way to maximise your performance nutrition around your training?read more
Despite all the practice with your performance nutrition, you may be going through your race, your triathlon, marathon, swim and you still get GI distress, is there anything you can do to help yourself?read more
Combining both strength and endurance performance can be tricky, sometimes we need to cut certain things out, prioritise and make sure we get the most out of the time we put in both for our body and our schedule. Here's what to do...read more
We sometimes want to get the best of both world, drop fat and peak for a race, whilst this isn't always optimal it is something we are able to do IF you do it right, here's how.read more
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